Use your best judgment with this rule though for example a pasta sauce that is organic but technically has more than 5 ingredients because it lists out basil, oregano, thyme, marjoram, garlic shouldn’t be tossed out just because it has a lot of seasonings. 100 Days of Real Food also follows this 5 ingredient rule and is a great resource for healthy and clean recipes. This rule will help you steer clear of most highly processed foods. 2.) Avoid food products that contain more than 5 ingredients The dirty dozen and clean fifteen lists can help you know when eating organic fruits and veggies is most important. The My Plate guidelines from USDA recommend half of every meal be fruits and vegetables. We all tend to struggle with eating enough vegetables. Very few of us have to be told to eat enough protein or carbohydrates. 10 Rules for Eating Healthy and Clean 1.) Eat mostly plants, especially leaves Definitely get a copy of his book too though! It’s a great short read that will help you think more critically about what and how you eat. Here are my top 10 food rules from Michael Pollan. Personally, as great as those rules are, I can’t remember 64! I need just the top 10 food rules to follow. Don’t you wish sometimes that someone would just give you the rules to follow? Michael Pollan’s book Food Rulesdoes an excellent job of providing 64 rules to follow for healthy and clean eating. Trying to eat healthy and clean can be so hard these days with all the different labels to look for and ingredients to steer clear of.
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